Individual therapy is a journey where you get to explore the intricate tapestry of your thoughts, feelings, and behaviours in a safe and supportive environment. It’s a personal space to delve into your experiences, unravel the knots of stress or trauma, and discover healthier coping strategies tailored just for you. Whether you’re navigating life’s ups and downs, seeking clarity in your goals, or dealing with past wounds, individual therapy offers the guidance and tools needed to foster resilience and growth. It's all about focusing on you, empowering you to shine brighter in your own unique way!
Trauma therapy is a transformative journey that helps individuals untangle the profound effects of traumatic experiences. Through a direct and supportive approach, therapists create a safe space where clients can explore their feelings, thoughts, and memories without judgment. This tailored process involves evidence-based techniques that encourage healing and growth, empowering clients to reclaim their narratives. By fostering resilience and self-discovery, trauma therapy not only addresses the pain of the past but also opens up pathways to a brighter, more fulfilling future.
*Couples and Family therapy also available.
Individual & Trauma Therapy
Performance Therapy
Performance therapy is a dynamic approach that focuses on enhancing an individual’s ability to achieve their personal and professional goals while overcoming barriers that may hinder their performance. Through a blend of therapeutic techniques and performance psychology, this innovative therapy can help individuals unlock their potential, boost confidence, and refine skills, whether in sports, arts, or everyday life. The process begins with understanding your unique goals and the obstacles that may be holding you back. Through tailored techniques, we work together to boost your confidence, improve focus, and develop effective coping strategies.
In performance therapy, you’ll learn to navigate the emotional aspects of high-pressure situations, helping you to achieve peak performance when it matters the most. By creating a safe and supportive environment, performance therapy encourages exploration of fears and self-doubt, ultimately transforming them into motivation and resilience. It's about reshaping the narrative of performance to not just strive for excellence but to embrace the journey along the way.
Whether you’re preparing for a big presentation, audition, or competition, performance therapy provides you with the mental tools to not only cope but to excel.
Walk & Talk Therapy
Experience the refreshing approach of Walk and Talk Therapy, where the great outdoors becomes your therapy space! This innovative method combines the benefits of physical movement with therapeutic discussions, allowing you to express your thoughts and feelings in a natural setting. As you stroll through parks or trails you’ll find that the rhythm of walking can help ease tension and spark new insights. This dynamic format fosters a relaxed atmosphere that encourages open communication and self-discovery, making it an ideal choice for those seeking a fresh perspective on their mental health journey.
Weather and physical ability are considering before each of these sessions.